THE PURPLE INK CAFE PRESENTS

This is a series of Free, Fun and inFormative events held at The Purple Ink Cafe that showcase some of the wonderful people who are part of the cafe's community as well as new friends who have something interesting to share.  These events are experiential and a way to learn something new, meet interesting people and, above all, to make some time for your creative self to have some fun!


​The Purple Ink Cafe
Presents

Ease into Fall/Spring 
The Ayurvedic Way
with
Carrie Hensley
Certified Ayurveda and Yoga Counsellor

Wednesday, October 10, 2018
Time 3:00 p.m. ET
​via the magic of Zoom​

This is a free event - but you must register 
​
Join Carrie as she shares an overview of Ayurveda and some easy-to-do practices that can help you feel more connected to the rhythms of Mother Nature while optimizing your health, creativity, inner peace and joy!

Ayurveda, the sister science to yoga, is one of the oldest forms of traditional medicine. It is a personalized and in-depth approach to balancing your body, mind and soul through diet, lifestyle, yoga, breath work, meditation, self-care & more!
​
In this presentation you will:
  • Learn about the three main Ayurvedic constitutions (dosas) and how they connect to your life at both an individual level and cosmic level.
  • Understand how a shift in seasons can create imbalances and what you can do to minimize these with practical tips and techniques to avoid cold and flu season, and how to
  • Develop an Ayurvedic routine for self-care (rasayana) to cultivate inner peace & balance.

As always, bring pen and paper, your curiosity, creativity and questions to our online community gathering.
Join us live to have the opportunity to WIN a fabulous prize!

A draw will be held live, so you must be present to participate, for and  an opportunity to win a digital version of Carrie's 2019 Vedic Planner.

No substitutes or cash value are attached to this prize.
​Carrie Hensley has been practicing and teaching yoga for twenty years and has trained with several internationally renowned instructors. She now offers her own unique online Ayurveda and Yoga coaching certification program. Her life's path (dharma) is to help you connect to the truth of who you are, to show you how to trust that wholeness and inspire you to live on purpose with purpose. Learn more about Carrie on her website www.carriehensley.com and follow her on Instagram.